High proportion of saturated fatty acids

Most advertisements for such foods as vegetable fats name them, but cease to be and lose their beneficial qualities because of that process that solidifies and saturated. Many of these ads are somewhat misleading. Liquid fats are those rich in unsaturated (good for health) fatty acids are liquid at room temperature and in this group all oils. We must also make a clarification, since oils coconut and palm are of plant origin, but contain a high proportion of saturated fatty acids, so their consumption is not recommended.

We must therefore select those foods whose nutritional labels or ingredients not listed these oils, or contain a high percentage of hydrogenated or saturated fats. The words hydrogenated vegetable fats, saturated fats, animal fats are key to know when choosing a healthy food. Thus if the food label or package contains those words, the usual rule that food consumption will help us enjoy better health.

How fat are made? Fats are generally constituted by a mixture of saturated and unsaturated fatty acids, obviously varying the proportion of each other. It is here that we must understand, is that proportion which should control, is consume more unsaturated over saturated, since the latter are those that elevate levels of blood cholesterol favoring the risk of developing cardiovascular and cerebrovascular diseases, obesity , etc.  best foods to eat to lose weight

 We have commented on many notes that there are plenty of studies which show that a diet high in total fat, and with predominantly "bad" saturated fats, are determinants in the serum cholesterol level , is increase it. This increase is associated with cardiovascular disease, to obesity, the development of certain cancers, increased blood pressure, circulatory disorders, stones (calculi) bile, etc.